Being helpful can be a blissful experience. When you help others, it often brings a sense of fulfilment, satisfaction, and happiness.
Helping others does indeed increase happiness and a sense of fulfilment. Research has proven that altruistic behaviour and acts of kindness can positively impact both the giver and the recipient.
How can helping others give you happiness?🤔
😊Makes you feel good:
When you lend a helping hand to someone, the shining eyes and relaxed face of the person make you feel happy. Such acts of kindness have been linked to the release of neurotransmitters like #dopamine, serotonin, and oxytocin in the brain. These chemicals are associated with feelings of #happiness and well-being. The fact that you've made a difference in someone's life can bring a profound sense of accomplishment and gratification.
🙏Feel grateful:
When you are in a position to help someone in need, you feel blessed and grateful. Helping others can have a positive impact on their lives. Knowing you've made a difference in someone's life can be #gratifying. When you help someone, they often express gratitude and appreciation. Such expressions can uplift your mood and bring joy to your heart.
😊Boosts self-esteem and self-belief:
Helping others can make you believe in your #abilities and realize that you have something valuable to offer. Knowing that you have positively impacted someone else's life can boost your #self-esteem and confidence. It reinforces the idea that you are capable of making a difference, which can contribute to a more positive self-perception.
👉Have a sense of purpose and satisfaction:
Engaging in acts of #kindness and #helpfulness can give you a sense of purpose, as you know you're contributing positively to the world. It #motivates you to make such efforts and #empower yourself more. It gives you a sense of purpose in life. Acts of kindness and prosocial behaviour help people experience greater long-term life satisfaction and well-being.
😊Enhances social esteem, skills, and connections:
Helping others involves interacting with people, whether #volunteering for a cause or lending a #helping hand to someone in need. This can lead to stronger #social connections and a sense of #community, both of which are vital for overall happiness. Further, being helpful fosters a sense of connection and #empathy with others, strengthening bonds.
😊Create a positive ripple effect and inspire others:
Acts of kindness can be contagious. When you help others, they may be inspired to do the same, creating a positive ripple effect in the community. Witnessing the impact of your actions on others can bring immense joy and happiness.
😊Reduced stress and anxiety:
Engaging in acts of kindness and helping others have a #calming effect. It leads to reduced #stress and #anxiety levels. Focusing on someone else's needs can shift your attention away from your worries and problems, promoting a sense of calm.
😊Perspective Shift:
Helping others can help you gain a new perspective on life. It allows you to see the challenges and #struggles faced by others, which can make you more grateful for what you have and foster empathy and understanding.
😊Being helpful doesn't necessarily require grand gestures. Even small acts of kindness can impact someone's day and contribute to their happiness and well-being.
😊Embrace opportunities to help others, and you'll experience the#blissful effects it brings to your life.
😊Helping others without expecting anything in return is the key to reaping happiness.
🙇When you help others with an open heart and a willingness to make a positive difference, you will experience a profound sense of satisfaction and contentment.
_____________________
**I am a Life Coach, NLP practitioner and mindset coach. I work with the teenagers as well as adults, helping and empowering them to face challanges and take charge of their lives. If you are also facing any testing situations in life, DM me or book a session.
*The First call for 30 minutes is free.*
Comments