Anxiety Management tips during preparation for exams:
Practice deep breathing exercises to calm your mind and body.
Break down your study material into smaller, manageable sections.
Stay organized by creating a study schedule and setting realistic goals.
Get enough sleep and maintain a healthy diet to support your overall well-being.
Stay positive and remind yourself of your strengths and past successes.
Use relaxation techniques such as mindfulness or meditation to reduce anxiety.
Stay active and incorporate physical activity into your routine to help manage stress.
Seek support from friends, family, or a counsellor if you need someone to talk to.
Anxiety Management tips during the exams:
If you're feeling anxious during exams, don't worry. Follow these tips to reign in your anxiety:
Take a deep breath, stay positive, focused and Hydrated. Practice mindfulness and remember, you can bounce back in seconds.
Follow the tips shared in the video and relax.
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